I woke up this morning feeling FULL of energy. We're talking - obnoxious ball of natural energy. That only last about 20 minutes, at such point I was half way through my workout and wanted to diiiiiiiie!
My. Poor. Body.
Here's the deal. The video is comprised of a warm-up, 7 six-minute circuits and a cool down. From the get-go, you work. Every circuit is made of 3-5 moves that you do twice. No equipment needed. Just a little bit of space and you're desire to work.
My beginner adjustment - Only do half circuits.
I went through the dvd only doing the first round for each circuit. The only exception was if the circuit had a move that was done on one side of the body, I took the time to do it on the other. This is a great way to learn the moves, Jillian's pace and still get in a good sweat. Next time around, I'll do the full circuit.
Want to give it a try? You can order the DVD here.
Do you have a favorite workout DVD? I'd love to hear about it! Leave me a comment!
Keep Moving!
No comments:
Post a Comment