Treadmill - 20 minutes @ ave. 4.5 speed, 2% incline
Biceps Curl - 10 reps x 3 sets @ 30lbs
Triceps Extension - 10 reps x 3 sets @ 30lbs
Seated Row - 10 reps x 3 sets @ 45lbs
I finished my workout with 15 minutes of stretching at the barre in our studio. I love using the barre for assisted stretching. I was able to target my glutes and hamstrings by placing my shin on the barre (so my leg creates a "7" or "L" shape) and lunging my back leg. It. Felt. So. Good. Like, crazy good.
Not a good workout - but I'm happy I got my body moving around. I would hate for soreness to demotivate me from exercising. That doesn't make much sense, does it?