I woke up feeling fairly graceful. By "graceful", I mean, I wasn't in the mood to bang out a hardcore exercise. Something with a slow and soothing pace just felt right. I seem to have misplaced my gentle yoga DVD so instead, I pulled out my New York City Ballet Workout DVD.
First, let me say, I have never been nor will I ever be a ballerina. I am horrendously uncoordinated and awkward when I try to dance. HOWEVER - I do want a ballerina body... plus boobs (I like my boobs).
I love this workout. Not only does it bring to light how not graceful I am but also how inflexible I am. What's amazing about it is that all changes very quickly. This workout whips your body into shape. WARNING! This exercise has a killer abs section in the middle!
For the record, I have ballet slippers because my feet get super sweaty during workouts (eeew!) and therefore don't glide across the carpet like I need them to. Plus, it makes me feel more ballerina-esque!
Want to give it a try? You can buy the discs here: