Thursday morning. Specially, the bridge. My hamstrings and butt were sooo sore.
In the morning, I focused on stretching. After 30 minutes, I felt a little looser but still there was a deep tightness. Apparently my butt needed that workout.
By the end of the work day, I was struggling. Sitting in an desk chair is not synonymous with keeping my muscles warm. I was walking around like I had ridden a bull. Haha! Awesome.
Thankfully, a good friend who lives in my neighborhood agreed to go for an evening walk. I love going for walks with friends. It's a win-win. You get in some gab time as well as a low impact workout. We walked 2 miles in roughly 37 minutes, which means we had a pretty decent pace. There were times when I felt a little winded talking and walking at the same time - how did that happen?
Regardless, I'm heading to bed still very sore. I really need to power through it. We'll see how tomorrow goes.