Week 13 was spent getting back on the horse, working out like a normal person and not a crazy person.
I know everyone is crazy about kettlebells these days. Don't get me wrong - I do enjoy them and see the virtue in them. However. Howeveeeer. Nothing is better than good ole dumbbells. I would encourage anyone who is looking to tone up fast to drop the kettlebells and work with dumbbells. I have found them to be, legitimately, the more effective tool.
That being said, after a great series of workouts, I took a little break in sunny San Diego for some relaxation. Not a single work out was completed and I'm okay with that.Tone It Up's Bikini Series. This is an annual 8 week moderate-to-intense training schedule to tone up your entire body. Training Week 14 will be full of more details... including a Before picture. Oh boy.
Until then... keep moving forward.