During Halftime, I did my strength work.
Seated Row - 20 reps x 3 sets @ 45lbs
Seated Bicep Curls - 20 reps x 3 sets @ 30lbs
Tricep Curls - 20 reps x 3 sets @ 30lbs
Shoulder Press - 20 reps x 3 sets @ 15lbs
Chest Press - 10 reps x 3 sets @ 30lbs
Once the game was back on, it was go time!
The workout is simple. When your team of choice has the ball, you run/jog. When the other team has the ball, you walk at high speed (between 4.0 and 4.5).
Not good enough for you - up the incline. That should fix ya.
My 49ers had a particularly good day - so I ran a lot! I actually found this to be a great interval for a new runner like me. Instead of watching the time on the dash, I was watching the game (keeping my posture upright and my focus forward). The 45 minute session FLEW by - plus I didn't have to miss the game!
I feel amazing. Exhausted, but amazing! I don't know what I'll do after football season is over, but I'll have to figure something out. :)