Okay, I did it, guys. I faced the treadmill. I'm such a baby on this machine. I feel awkward. I probably look awkward. But today, I did it! I stuck to jogging and briskly walking at times. However, I did my full 30 minutes without wussing out and that I am truly proud of.
Treadmill (Jogging/Walking) - 30 minutes @ 4.5 mph
Seated Row - 10 reps x 3 sets @ 45lbs
Seated Bicep Curls - 10 reps x 3 sets @ 30lbs
Tricep Curls - 10 reps x 3 sets @ 30lbs
Shoulder Press - 10 reps x 3 sets @ 15lbs
Leg Curls - 10 reps x 3 sets @ 30lbs
Leg Press - 10 reps x 3 sets @ 50lbs
Leg Extension - 10 reps x 3 sets @ 15lbs
I decided to up the weight of my reps today and I'm certainly paying for it. However, with the longer cardio session, I needed to up the impact of my strength training with less time. Afterall... I had somewhere to be...