I did this popular Pinterest workout three days ago and my body is still screaming in glorious, post-burn pain. The MaliBooty Workout comes from the fabulous ladies over at Tone It Up. Karena and Katrina are frequently featured in SELF Magazine and they continue to take the fitness world by storm with their healthy and happy centric exercises. The MaliBooty Workout focuses on your booty and thighs, as well as secretly working out your core.
If you want to skip the video and get the gist of the workout, check out this really great GIF collage. (I recommend watching the full video if you are going to give it a go just to make sure you get the technique right.)
Give the workout a try and let me know what you think!