Ugh! This week was rough. My knees have started to hurt due to excessive use. I didn't take proper care of myself with my diet, hydration or sleep. Tsk, tsk!
I took the below picture during one of my evening runs. I got home later than usual from work one night and was chasing the sunset. Worth the great show - love Arizona.
Tuesday, January 6 - 3.65 miles with sprint strides @ 11:09
Wednesday, January 7 - Tone It Up: Love Your Arms & Abs
Thursday, January 8 - 4.13 miles @ 11:27
Friday, January 9 - Rest Day
Saturday, January 10 - 2.78 miles @ 11:01
Sunday, January 11 - 5.11 miles @ 11:25
Monday, January 12 - Rest Day - Ice Those Knees
What am I most proud of this week? Well, because I'm usually so stubborn...